Wellness Evaluations
A wellness evaluation will us determine where to start your wellness journey.
We want to understand what your current lifestyle is, your goals and preferences. Through a quick questionnaire and/ conversation we will determine your:
- Current habits/lifestyle
- Body Mass Index (BMI)
- Recommended water intake
- Recommended protein intake
- Recommended daily calorie intake
In addition, a 5 minute full body composition analysis can be done with a TANITA Body Scanner.
Information obtained from this scanner includes:
- Body Weight
- Body Fat %
- Body Water %
- Muscle Mass
- Basal Metabolic rate
- Average Energy Consumption
- Bone Mass
Personalized Meal Plans
Whatever your health-/body goal is, we are here to help you achieve it. Whether you want to:
- manage weight
- gain weight
- maintain weight
There is something for everyone!
See our Catalogue page for some ideas on our most favorite meal plans.
21-Day Transformation Challenge
Every month we host an opportunity to transform in healthy competition with yourself!
These 21 day transformation challenges includes:
- online support and coaching
- recipes and guidelines
- workouts
- massive cash prizes up for grabs
See our Testimonials page for some pictures of previous challenges!
7-Day Skin Results
Our products are made of the finest ingredients and has proven to show results within just 7 days! If you want glowing skin, we have and amazing skin range and a 7 day Results Kit to give it a test drive!
See our Testimonials page for some results pictures!
